Tag Archives: Probiotics/Prebiotics

Consuming walnuts may help keep the gut healthy, says new animal research

Conclusions from a new animal study suggest that walnut consumption may be beneficial for digestive health by increasing the amount of good probiotic-type bacteria in the gut.(1) Walnuts do this by acting as a prebiotic to help nourish and grow the bacteria that keeps the digestive system healthy. In this study, researchers found that a diet with walnuts led to ...

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