Nutrition

Vegan diets are best for gut hormones and satiety, according to new study

A study published in the journal Nutrients finds that a vegan diet helps to promote beneficial gut hormones that are responsible for regulating blood sugar, satiety, and weight. Researchers compared a vegan meal with a meal containing meat and cheese on hormone levels in a group of 60 men: 20 with obesity, 20 with type 2 diabetes, and 20 who were healthy. ...

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